Watch Comedy For Stress Relief

19 Jul 2018 20:26
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With the fast paced life style a lot of people are dealing with more stress than ever before. Factor in the raising cost of gas and slowing of the economy and it's clear to see a people that's stressed out. Growing data indicates a good belly laugh might be the ideal way to combat stress.

Laughter's advantage on your health is no joke, and offer both long term and short-term benefits. When you laugh, it does not just lighten your load mentally, it actually induces physical changes within the body.

A fantastic laugh cools your anxiety response and increases your heart rate and blood pressure. A good, relaxed sense, and lower anxiety prices are the outcome. Laughter can also ease digestion and stimulate circulation, which helps reduce some of the physical symptoms of anxiety.

Long term benefits include a better immune system. Negative ideas manifest into chemical reactions that could affect your body by bringing more stress in your system and lessen your immunity. By mark angel comedy episode 140 , positive ideas really release neuropathies which help fight anxiety and possibly more serious illnesses. One study, of individuals with cancer who watched funny videos showed less stress. And an increase in a particular cell activity that is beneficial in combating diseases such as HIV and cancer. Research increasingly demonstrates that laughter can ease pain by inducing the body to produce its own natural painkillers.

Laughter may also make difficult situations a little bit easier. 1 analysis of nurses who work in emergency rooms found that physicians who use humor in dealing with their patients and co-workers experience greater job satisfaction. Additionally they experienced feelings of personal accomplishment over do people who don't laugh throughout their shifts.

The data is because laughter is good for you, and it is a great deal of fun too. Get that funny picture or go to the comedy club or watch stand up comedy online to enjoy the positive effects of humor on the human entire body and mind.

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